Gratituesday 2.20.24 - Anger Rising

Years ago when I still choreographing, there was a short dance I created for a musical. I told the dancers to feel this electric energy rising up their bodies and then take over into movement. Today that happened with anger. I felt anger rising. And just like the dance, it totally took over.

I am usually a very positive person, however sometimes I’m inundated with negativity. It’s never for long, and I can usually release it with a some reflection and breath.

In premarital counseling, I ask couples to consider the moment before. The time leading up to losing their temper or engaging in some other undesired behavior. Now I need to turn the mirror on to myself. Notice when I feel anger rising and take the opportunity to make another choice. One that does not take over my mind or my actions.

Of course, this reflection encourages my weekly lists. A reminder of the good in my life. Now that I share them with you, I am going to turn some music on and DANCE! The comment section is always open for you to share your own list. Off we go!

Gratitudes

1. Fresh produce

2. Jenn, for reviewing a wedding ceremony in French

3. A warm coat, hat, scarf & mittens

4. Hot coffee, tea & cocoa

5. Sunny days

Celebrations

1. A great visit with Tony with good food and art

2. Upgrading my credit card game

3. Taking a play day last week

4. 1403 days of language lessons on Duolingo

5. Making good money decisions

Desires

1. Catching up on my overdue cleaning and content tasks

2. Booking at least 2 of the current pending weddings I have

3. More travel

4. A mani/pedi

5. A better healthcare system - I know, I know, but I can put it out into the universe!