Desire Wednesday 6.19.19 – Riding the Wave

Desire Wednesday 6.19.19 – Riding the Wave

In my grad school thesis, I talked about laughter being like running water. You can allow it to flow, just as you can add things to censor and stop it from pouring out. Or perhaps it’s more like riding the wave. There is something completely joyous and cathartic...
Gratituesday 6.11.19 – Finding my Spirit Animal

Gratituesday 6.11.19 – Finding my Spirit Animal

Yesterday I went to an event for wedding industry professionals and not only was there food and drink, dancing and a photo booth, there were two guys offering Spirit Animal readings. I mean, these days I am looking for guidance anywhere I can find it. So, while I...
Gratitude 5.14.19 – Letting Go

Gratitude 5.14.19 – Letting Go

With all of the craziness in my life, I have been all about letting go. I had the opportunity to take not one, but TWO aerial yoga classes this week. In both classes, they stressed the idea that “in order to fly, you have to let go.” Letting go is usually...
Gratituesday 5.7.19 – Challenges with Goodness

Gratituesday 5.7.19 – Challenges with Goodness

I have long been a supporter of the 3 Rs – reduce, reuse & recycle, however, there are challenges with goodness. My need/desire of #environmentalism mostly butts up against the ease of disposability, and the high cost of more zero waste options. See there...

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Welcome. I send a newsletter with updates or articles every few months. Tips to keep your relationship strong, information on living healthy & happy and news about upcoming workshops. If you have requests or suggestions on articles or blog posts, please send them my way!