YOGA: Exercise vs. Spiritual Practice

YOGA: Exercise vs. Spiritual Practice

My friend Tommy Housworth suggested this blog post over a year ago. In April of 2013, to be exact. I’m a little embarrassed that it’s taken me so long to actually write it. I’ve seen the title in my draft folder each week when I come to the blog to write...

The Chakras Explained – CROWN

After starting this series of posts last December, we finally reach #7 – the Crown or Sahasrara in sanskrit. The crown chakra is located at the top of the head or hovering just above. This energy center holds our aspiration, spirituality, inspiration and wisdom....

The Benefits of Barefoot

Today is Tommy Housworth’s birthday. For those of you who do not know, Tommy suggested a number of really great blog posts over the past few months. He has a blog called Barefoot Zen and is an avid barefoot runner. Therefore it’s no surprise that he wants...

The Chakras Explained – THIRD EYE

I don’t believe any of you have been waiting with bated breath for the next installment of The Chakras Explained. But it does surprise me that I have not explained any chakras since January. Apologies. We’re almost done as we hit #6 of 7. When I teach yoga...

The Chakras Explained – THROAT

As we travel up the spine, we head out of the more physical chakras and into the more spiritual ones. Number 5 and I have a love/hate relationship. One of my grad school professors once told me that as a Taurus, I would have troubles with my throat. And I always have....

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Welcome. I send a newsletter with updates or articles every few months. Tips to keep your relationship strong, information on living healthy & happy and news about upcoming workshops. If you have requests or suggestions on articles or blog posts, please send them my way!