Gratituesday 10.9.18 – Remember to Celebrate!

Gratituesday 10.9.18 – Remember to Celebrate!

It's been a long day, so my brain is pretty fried. But I'm at the beginning of a really long week, so I need to keep my momentum up and focus on the good. Perhaps I need to remember to celebrate! In fact, my celebrations were super hard this week. I need to either...

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Gratituesday 10.2.18 – Take it SLOW

Gratituesday 10.2.18 – Take it SLOW

I speak to people all the time that are overwhelmed. Even this evening, the couple that I met with was already overwhelmed with the options around wedding planning and their wedding is OVER a YEAR away! So I encouraged them to Take It Slow. There are tons of options...

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Gratituesday 9.25.18 – Rainy Day Gratitudes

Gratituesday 9.25.18 – Rainy Day Gratitudes

Today was a super rainy day, so it would have been very easy to be completely lazy today. I got an early start and was able to get lots of errands done. An early counseling appointment, catching up on emails, and then a trip to the bank to get some documents I need...

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Gratituesday 9.18.18 – Dragging and Itchy!

Gratituesday 9.18.18 – Dragging and Itchy!

I have been very tired lately. I've been putting up quite a front, but I'm just dragging. That may be that I've been working long hours or perhaps it's because my cat wakes me up multiple times throughout the night. My fall allergies have hit me hard, so I am also...

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Gratituesday 9.11.18 – Never Forget

Gratituesday 9.11.18 – Never Forget

Today there were a flurry of 9/11 posts on social media. Lots of never forget hashtags. A ton of photos of Lower Manhattan. Recounts of where folks were and how they found out about the planes hitting the twin towers and The Pentagon. What I'd like to "never forget"...

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Gratituesday 9.4.18 – Urgency

Gratituesday 9.4.18 – Urgency

September is the month of urgency. I find it funny that at this time every year people say, "gosh, where has the time gone?" or "how is it september already??" It's like we weren't paying attention or being present in the every day. This time of year is also very much...

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Gratituesday 8.28.18 – Are you Hungry?

Gratituesday 8.28.18 – Are you Hungry?

My friend and colleague, Stacy Crowe posted a video on Facebook this morning. It was a motivational speech by Les Brown - author, radio DJ and former politician. He spoke about how a teacher empowered him to shift his thinking and BE PREPARED. Okay not only prepared,...

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Vendors I Love: CHRISTINE VIOLA & EAP WEDDINGS

Vendors I Love: CHRISTINE VIOLA & EAP WEDDINGS

I first worked with Christine at the Brooklyn Winery 5 years ago. While I worked with her colleague Tara 2 years ago, it's been a bit since I've collaborated with the EAP Weddings team. I reconnected with Christine at a wedding at the Brooklyn Botanic Gardens recently...

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Gratituesday 8.14.18 – Shine a Light

Gratituesday 8.14.18 – Shine a Light

I lead a meditation yesterday that was about finding the tension in your life and being able to shine a light on it. With awareness and breath, it would be easier to release the tension or negativity. A few of my students mentioned that they were on track for a crazy...

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Gratituesday 8.7.18 – The Dog Days of Summer

Gratituesday 8.7.18 – The Dog Days of Summer

Gosh, it's hot. We're in the dog days of summer. And just like the heat caused Atlantans to slow down, I feel like I'm moving through molasses. I get a list of things done, then I want to take a nap! In New York, we move quickly. Heck, I move quickly. But right now my...

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