Welcome to The Zen Bride
Hey ladies, along with your partner, you are planning one of the biggest days of your life! Things are going to get emotional. Are you going through a little bridal anxiety? Are you ready to embrace change? Is your engagement period what you thought it would be? Don’t worry, if your answers are not what they should be. There is NO should and you’re not alone!
You are going through a life-changing experience, therefore you need to be PRESENT for it. Allow yourself to step back and take a breath. Heck, take three. Put on your comfy pants, embrace your feminine power, cue the calming music and get ready to not only accept, but CELEBRATE the amazing changes going on in your life!
The Zen Bride gives brides-to-be an opportunity to breathe and recognize the amazing rite of passage from engagement day to wedding day. Together we will:
– de-stress with some mediation and yoga
– share our stories
– validate our feelings and emotions
– discuss our changes of identity
With strength and confidence, we will then create and perform a meaningful ritual leaving you relaxed and refreshed and ready to complete the journey towards wedded bliss. These sessions can be one-on-one with me or feel free to gather your bridesmaids or close friends to have them help celebrate YOU. I also lead a workshop with a group of brides on a quarterly basis, so brides-to-be can share and celebrate with a group of women going through the exact same thing at the exact same time!
Next Zen Bride workshop is Saturday, April 18 from 1pm – 5pm in Manhattan!
“When we share the stories of our initiations and transformations, we inform each other about the journey. By telling our own story, we see things we didn’t see before. And by listening empathically to someone else’s story, imagining ourselves in her shoes, our world is expanded.”
–– Abigail Brenner, ‘Women’s Rites of Passage’