Blog

The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!

Celebration Thursday 10.24.19 - Symbols of Fall
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Celebration Thursday 10.24.19 - Symbols of Fall

There are many symbols of fall and they are all quite relevant in my life, currently. Change, Mystery, Protection, Comfort and Letting Go. The last one - letting go - holds a regular place in my meditation practice, and the first one - change - is pretty much a constant in my life. However the middle 3 are very powerful, yet I don't consider them as often.

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Gratituesday 9.10.19 - Let it Go!
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Gratituesday 9.10.19 - Let it Go!

I always write my Weekly Lists before the blog post introduction. My final DESIRE was originally - To let go of the disappointment that others rarely give as much as I do, but to keep giving anyway! Yes, I did start singing the song from Frozen. Then I quickly stopped because my nephew HATES that song.

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Gratituesday 7.30.19 - Make Me Stronger
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Gratituesday 7.30.19 - Make Me Stronger

I have seen such adversity lately, that I really don't know how I've managed to get through the day. But in all honestly, they really are just #firstworldproblems. I have food to eat and while my landlord is doing their darnedest to evict me, I still have a roof over my head. But solving these problems have certainly made me stronger!

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Gratituesday 7.2.19 - Wrapped in Plastic
Gratitudes, No New Plastic Hope Mirlis Gratitudes, No New Plastic Hope Mirlis

Gratituesday 7.2.19 - Wrapped in Plastic

Grocery shopping used to be so easy. Now decisions on what to buy are made largely around what's wrapped in plastic, and what's not. It used to be an easy drive to the market, grab anything off the shelves that looked good and was in budget, bag it up and then drive home. Easy. When I moved back to New York City 7 years ago, there were tons of changes in habit.

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Desire Wednesday 6.26.19 - Clean Slate
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Desire Wednesday 6.26.19 - Clean Slate

In yoga, we fully exhale the breath in order to take a full breath in. It's all about creating a clean slate. With my apartment, I originally wanted to do only the bear minimum in terms of updating. However my friend Carlos and my mother encouraged me to do a full gut renovation. Clean slate. Nothing like taking the walls down to the studs and building everything back up again fresh, to get a new perspective.

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Desire Wednesday 5.22.19 - Rewriting the Narrative
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Desire Wednesday 5.22.19 - Rewriting the Narrative

Lately, I have been repeating a version of the phrase, "I can't." Sometimes it's "I just can't" other times it's "I can't do it." In any case it's time to rewrite the narrative. Have you ever seen that video where someone talks negatively to their plant? If not, you should look it up.

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Gratitude 5.14.19 - Letting Go
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Gratitude 5.14.19 - Letting Go

With all of the craziness in my life, I have been all about letting go. I had the opportunity to take not one, but TWO aerial yoga classes this week. In both classes, they stressed the idea that "in order to fly, you have to let go." 

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Gratituesday 5.7.19 - Challenges with Goodness
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Gratituesday 5.7.19 - Challenges with Goodness

I have long been a supporter of the 3 Rs - reduce, reuse & recycle, however, there are challenges with goodness. My need/desire of #environmentalism mostly butts up against the ease of disposability, and the high cost of more zero waste options. See there are challenges with goodness? I WANT to do these things, but they take time and money!

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Gratituesday 4.30.19 - Holding Space
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Gratituesday 4.30.19 - Holding Space

As I sip on some leftover matzoh ball soup, I am able to not only warm the belly, but reflect on the last few days. My weekend was FULL of counseling. It was all about holding space. I guided Individual, group AND something new -- a Sibling Counseling session!

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Gratituesday 4.23.19 - Brings Me Joy!
Gratitudes Hope Mirlis Gratitudes Hope Mirlis

Gratituesday 4.23.19 - Brings Me Joy!

Spring is finally here. It's my favorite time of the year, so it brings me JOY to see the trees budding, the daffodils and tulips blooming and the sun shining! Today on my walk in SoHo, I noticed gorgeous cherry blossoms as I crossed Spring Street. And others did, too as I saw at least 3 people taking pictures with their phones.

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