There’s a lot of bad out there. One of my premarital counseling couples recently mentioned their desire for OPTIMISM. And frankly, I need to join them here. So, it’s time to reflect and create my weekly lists. Care to join me? Let’s go!

The world is a chaotic place. It may always be that way, or it may just feel like it is right now. When I feel like this, I need to take a step back and be kind. Be kind to myself, but mostly be kind to others because I really don’t know what’s going on in their minds or experiences.

For some strange reason, I worked on these - my weekly lists right after both lunch and dinner. I guess I can add having a full belly to my gratitude list. I’m going to try and stay focused since I still have a few more tasks to complete before the end of the day. Care to join me in reflecting?

In one of today’s counseling sessions, I encouraged a couple to offer 3 gratitudes to each other every day. There are so many benefits to a gratitude practice. I was going to say - needless to say. But I don’t think it’s so expected. Therefore, I thought I would take a moment to research the why.

Holy cow, it’s hot! I feel like I’m melting. I spent the last 9 days in the Pacific Northwest and I came back to a New York heatwave. I did splurge on ice cream a few times on my trip, but I have tried not to have sugary desserts in my apartment. However on my walk home, I almost stopped for ices and ice cream.

The story of Passover is one of secrets and springtime, celebration and of course slavery. Jews were enslaved by the Egyptians and were released from bondage to walk through the dessert to freedom. However there is so much strife in our world. I am processing it all, and trying to make my Passover experience personal for me.

So as I walked home in the rain today, I was listening to an episode of Radiolab where they announced that today is the first of quite a few palindrome days this month. It was a replay of an audio recording from Short Cuts on the BBC. It was a piece that plays the same forward and backward. It was about place and home and belonging.

Yes, March is supposed to come in like a lion and go out like a lamb. However, we’ve had unseasonably warm days the last few days. This change of season is so confusing.

Years ago when I still choreographing, there was a short dance I created for a musical. I told the dancers to feel this electric energy rising up their bodies and then take over into movement. Today that happened with anger. And just like the dance, it totally took over.

So here in NYC, we have not seen snow in a while. And many of us have been a little annoyed. But this morning, I needed to head out early and there was indeed snow on the ground. I mean this was the first snow fall that we’ve seen in 700 days. Yippee! However that was not my first thought. Rather when seeing the snow I was annoyed. Brrr, it’s cold!

For a long time my desires included a stronger personal and business circle. As an introvert, I will never have a large group of friends. However, I finally feel that there is community around me. The world continues to be a challenging place, but we have to find the joy and embrace the good.

I thought about doing a Thanksgiving post last week to share what I was grateful for, but that didn’t happen. And even today, the gratitudes were the hardest to complete. I need to be better about reflecting on the good. Care to join me?

With all of the armed conflict all around, it may be difficult to get out of bed. Or actually it may be too easy. But I do try to counter all of the negativity with some gratitude. I encourage you to do the same. Feel free to join me, or make some lists just for you.

One of my closest friends got married over the weekend. So, I after 11 years, I headed back to the west coast. It gave me a good opportunity to see some other old friends - all from my time in Atlanta. So while my friend circle is rather small, it was a great reminder to make time and connect. Ah, let’s keep the reflection going. Here are my weekly lists.

It’s finally starting to get cooler here in New York. It’s time to bring out the sweatshirts and sweaters. I’d like to be more intentional as the season changes. Care to join me? Let’s create some weekly lists. I’ll go first.

I’m not sure why, but I’ve been a little out of focus lately. I am a person who values productivity. However, I need to also value rest. So before I take a nap, let me do a little reflection and create my weekly lists. If you want to join me, the comment section is always open. Let’s go!

As I take a pause and look out the window, I really don’t know what time it is. I mean it’s the middle of the day, but the sky is dark and I’m hit with a cool breeze that feels like rain.

I’ve had thoughts lately about things falling apart. Sure, I may have a mild case of plantar fasciitis and my stomach has been bothering me and let’s not get into the hot flashes. But are things falling apart? No, not really.