Blog
The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!
Gratituesday 12.3.24 - Where did the year go?
We’re now in December, the last month of 2024. And everyone is saying ‘where did the year go?’ As it gets colder, and we’re starting to hibernate, the focus turns inward. That usually means a lot of reflection of all of the things I have not done.
How to Be a Zen Bride: The Power of Essential Oils for Calm
Your wedding day is one of the most memorable days of your life—but let’s be honest, it can also be one of the most stressful. Between all that planning, family dynamics, and the whirlwind of emotions, staying calm might be a challenge. I am a huge fan of intentionally shifting your environment. Enter essential oils.
Gratituesday 11.19.24 - Reflecting on the Good
There’s a lot of bad out there. One of my premarital counseling couples recently mentioned their desire for OPTIMISM. And frankly, I need to join them here. So, it’s time to reflect and create my weekly lists. Care to join me? Let’s go!
Why Am I So Stressed Before My Wedding?
Getting married is certainly exciting, but it can also be incredibly stressful. Wedding planning involves a lot of time, energy, and money. You may also have to manage everyone’s opinions and expectations, so it can be a challenge to stay calm!
Gratituesday 10.8.24 - Be Kind
The world is a chaotic place. It may always be that way, or it may just feel like it is right now. When I feel like this, I need to take a step back and be kind. Be kind to myself, but mostly be kind to others because I really don’t know what’s going on in their minds or experiences.
Vendors I Love: IMPRESSENSHI
I met Senshi at a local Rising Tide meeting many years ago. I immediately loved her positive energy. After we did a wedding together and I saw her work, I loved how she captured the intimate moments with ease. I am proud to now also call her a friend. Without further ado, here's a little more about SENSHI LION!
Balancing the Root and Crown Chakras: Best Yoga Poses for Stability and Enlightenment
Gratituesday 9.24.24 - Grounding
Last week I lead a grounding mediation at a wedding industry event. Then over the weekend, one of my wedding couples and their siblings wanted to go through a little grounding ritual before the ceremony. I’m curious to know what’s going on to have people request this now. It may be the change of season or something else in the air.
Gratituesday 8.13.24 - Full Belly Gratitudes!
For some strange reason, I worked on these - my weekly lists right after both lunch and dinner. I guess I can add having a full belly to my gratitude list. I’m going to try and stay focused since I still have a few more tasks to complete before the end of the day. Care to join me in reflecting?
Making Decisions in The Relationship: A Collaborative Approach
We make THOUSANDS of decisions each and every day. For the most part these are very personal as they pertain to us as individuals. However, as you share your life with another, you begin to make choices that affect the other. So how are decisions made in the relationship?
5 Signs of a Calm Bride or Groom
Zen and the art of wedding planning. Calm, cool, and collected. Does this sound like you? Or something like a fairy tale? You’re knee-deep in wedding preparations, and your to-do list seems to grow longer with every passing day. Here are few tips to being a Zen Bride or Groom!
Vendors I Love: STOLEN MAGNOLIA
I worked with Delilah at a recent wedding at Wythe Hotel. Her flowers were so vibrant and colorful - exactly what the couple wanted. Without further ado, I am excited to shine some light on DELILAH DOMINGUEZ and her shop, STOLEN MAGNOLIA.
Gratituesday 7.9.24 - Gratitude Practice
In one of today’s counseling sessions, I encouraged a couple to offer 3 gratitudes to each other every day. There are so many benefits to a gratitude practice. I was going to say - needless to say. But I don’t think it’s so expected. Therefore, I thought I would take a moment to research the why.
Gratituesday 6.25.24 - I’m Melting!
Holy cow, it’s hot! I feel like I’m melting. I spent the last 9 days in the Pacific Northwest and I came back to a New York heatwave. I did splurge on ice cream a few times on my trip, but I have tried not to have sugary desserts in my apartment. However on my walk home, I almost stopped for ices and ice cream.
Vendors I Love: SUNDAY BORN FILMS
I worked with Kwesi on a recent wedding in New Jersey. When I finally had a moment to look at some of his highlight reels, they were cleverly edited together and dare I say, emotional! Without further ado, I’d like to shine a little light on Kwesi Peters of SUNDAY BORN FILMS.
Vendors I Love: SARAH BODE-CLARK PHOTOGRAPHY
I met Sarah a few years ago at a Rising Tide event. As our paths overlapped many times since then, I finally got a chance to work with her last month. The way she captures moments and color is just stunning. Without further ado, I am excited to shine a little light on SARAH BODE-CLARK!
Gratituesday 5.28.24 - Daily Rituals
I am currently reading The Power of Ritual by Casper ter Kuile. The days go by so fast, that it’s important to mark the milestones. Ter Kuile really dives in with research and suggestion. There are tons of ways to embrace the sacred and make the moments special.
Gratituesday 4.23.24 - From Slavery to Freedom
The story of Passover is one of secrets and springtime, celebration and of course slavery. Jews were enslaved by the Egyptians and were released from bondage to walk through the dessert to freedom. However there is so much strife in our world. I am processing it all, and trying to make my Passover experience personal for me.
Vendors I Love: MON AMIE EVENTS
I met Mona at a wedding at the Wythe Hotel a few years ago and just loved her vibe. Thankfully our paths have crossed recently. Super excited to shine the light and share the joy of Mona Dehghan of MON AMIE EVENTS!
Vendors I Love: JUDSON RAPPAPORT
I’ve crossed paths with Judson a bunch over the last few years. From Rising Tide NYC to other wedding industry events. I have long been an admirer of her work. Photos that capture the energy of the moment. Like you are peeking in on something special. Super excited to shine a little light onto JUDSON RAPPAPORT.