In yoga, we fully exhale the breath in order to take a full breath in. It's all about creating a clean slate. With my apartment, I originally wanted to do only the bear minimum in terms of updating. However my friend Carlos and my mother encouraged me to do a full gut renovation. Clean slate. Nothing like taking the walls down to the studs and building everything back up again fresh, to get a new perspective.

In my grad school thesis, I talked about laughter being like running water. You can allow it to flow, just as you can add things to censor and stop it from pouring out. Or perhaps it's more like riding the wave.

Yesterday I went to an event for wedding industry professionals and not only was there food and drink, dancing and a photo booth, there were two guys offering Spirit Animal readings. I mean, these days I am looking for guidance anywhere I can find it.

Lately, I have been repeating a version of the phrase, "I can't." Sometimes it's "I just can't" other times it's "I can't do it." In any case it's time to rewrite the narrative. Have you ever seen that video where someone talks negatively to their plant? If not, you should look it up.

With all of the craziness in my life, I have been all about letting go. I had the opportunity to take not one, but TWO aerial yoga classes this week. In both classes, they stressed the idea that "in order to fly, you have to let go." 

I have long been a supporter of the 3 Rs - reduce, reuse & recycle, however, there are challenges with goodness. My need/desire of #environmentalism mostly butts up against the ease of disposability, and the high cost of more zero waste options. See there are challenges with goodness? I WANT to do these things, but they take time and money!

As I sip on some leftover matzoh ball soup, I am able to not only warm the belly, but reflect on the last few days. My weekend was FULL of counseling. It was all about holding space. I guided Individual, group AND something new -- a Sibling Counseling session!

Spring is finally here. It's my favorite time of the year, so it brings me JOY to see the trees budding, the daffodils and tulips blooming and the sun shining! Today on my walk in SoHo, I noticed gorgeous cherry blossoms as I crossed Spring Street. And others did, too as I saw at least 3 people taking pictures with their phones.

There's a phrase that says that "God won't give you more than you can handle." So I guess I can handle it. There's even a verse in Corinthians that supports it. I've had a ton of adversity over the past year and I'm still looking for my way out.

I have lots pending in my life right now. So am spending lots of time in the future, rather than being present. That means I have put off taking care of my hair and I finally had enough.

Not much to report. It's exciting to see Spring arrive here in NY. It's really my favorite time of the year. And I really hope the renewal brings the much needed changes in my life and in my business. I have been surrounded by people "making it happen," and those that exude pure positivity. It's a nice reminder that I what I need most, the universe provides.

I've taken 2 weeks off my Weekly Lists. So, I give myself a hearty Welcome Back. I am not sure if anyone really noticed, but I just didn't have it in me to post them. I did start them last week, but didn't have the positivity to continue.

My grad school thesis was about comedy, laughter and humor. I titled it, "When You Hit Your Funny Bone" based on that exact feeling. You know the one, pain bordering on hilarious? I know I'm not the only one to experience that. Please tell me you do, too!

While I've done my best to keep positive, I've been a ball of stress for a while now. Those close to me have heard me (and continue to hear me) complain, and for that I thank them. However, I think I see a Glimmer!

When I left my apartment this morning, I noticed a woman carrying an umbrella. Did I think much about it? No, not really. I briefly questioned the chance of rain, but I did my usual stop at the community compost collection before heading down town. Not so smart.

Today is one of those days that you stay inside. And how did I start my day? By walking in the snow! Forecast showed a "wintry mix" with accumulation of 2-4". While all of my appointments changed to phone meetings, I needed to meet a potential painter at my new apartment to get an estimate. So I bundled up, donned my snow boots, pressed play on an old episode of "How I Built This" and started walking.