Blog

The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!

Hope Mirlis 1/30/13 Hope Mirlis 1/30/13

The Chakras Explained - THROAT

As we travel up the spine, we head out of the more physical chakras and into the more spiritual ones. Number 5 and I have a love/hate relationship.

Hope Mirlis 1/27/13 Hope Mirlis 1/27/13

Getting Back In

Hope Mirlis 1/7/13 Hope Mirlis 1/7/13

The Chakras Explained – HEART

We’re halfway there as we reach the heart. The fourth energy center is located in the center of the chest and the mid-back. Called Anahata in Sanskrit it translates as ‘un-beaten’ or ‘unhurt.’

Hope Mirlis 12/6/12 Hope Mirlis 12/6/12

The Chakras Explained – SOLAR

As we travel north in the body, we reach the third chakra. The solar plexus. If you want to go back and read about the first two before you proceed, you can find them in the list to the right.

Hope Mirlis 11/20/12 Hope Mirlis 11/20/12

The Chakras Explained – SACRAL

The chakras are a band of energy flowing through the midline of the body. They follow the line of the spine, if that helps solidify the ideas around energy – or something that may be FELT, but not seen. I use the chakra system regular in my wedding yoga practice.