Blog

The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!

Hope Mirlis 8/16/13 Hope Mirlis 8/16/13

Sunny Friday Gratitudes

Hope Mirlis 8/9/13 Hope Mirlis 8/9/13

Thank you, Thank you very much

Hope Mirlis 8/2/13 Hope Mirlis 8/2/13

Early morning Gratitudes!

Hope Mirlis 7/26/13 Hope Mirlis 7/26/13

Stupid, tired gratitudes...

Hope Mirlis 7/19/13 Hope Mirlis 7/19/13

Dayum it's HOT - um, thanks!

Hope Mirlis 7/16/13 Hope Mirlis 7/16/13

The Chakras Explained - CROWN

After starting this series of posts last December, we finally reach #7 - the Crown or Sahasrara in sanskrit. The crown chakra is located at the top of the head or hovering just above. This energy center holds our aspiration, spirituality, inspiration and wisdom.

Hope Mirlis 7/14/13 Hope Mirlis 7/14/13

Gratitudes A to Z: Give me a C, a bouncy C!

Hope Mirlis 7/12/13 Hope Mirlis 7/12/13

Happy Friday thanks!

Hope Mirlis 7/5/13 Hope Mirlis 7/5/13

Maritime Thanks!

Hope Mirlis 6/28/13 Hope Mirlis 6/28/13

Dog days Friday Gratitudes!

Hope Mirlis 6/25/13 Hope Mirlis 6/25/13

GUEST POST: Finding Your ‘Why’ When it Comes to Food

The following is a post by holistic health coach, Amy Height. We met for iced tea on a hot day as she just moved up to Upper Manhattan. We talked about our past in the arts and our current passion of motivating people to live healthier lives. Welcome Amy!