What is Wedding Yoga?

What is Wedding Yoga?

What is Wedding Yoga? Wedding planning and the actual wedding day itself can be stressful. The ancient practice of yoga is known for bringing calm and focus to the body and mind through breath and movement. Don't believe me? Check out this article on the Huffington...

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Gratituesday 5.26.20 – Oh hello, racism…

Gratituesday 5.26.20 – Oh hello, racism…

Oh, hello racism, you're still here... It's hard to believe after so many years of the United States touting itself as the great melting pot that we still have a problem with racism. But we do. I was raised in a mostly white community in New York, but my world opened...

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Ways to Personalize Your Wedding Ceremony

Ways to Personalize Your Wedding Ceremony

Ways to Personalize Your Wedding Ceremony Many couples these days are moving their ceremonies out of houses of worship. The exciting thing about having a secular ceremony is that there are no rules! That can be both a blessing and a curse. Without a Priest, Rabbi or...

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Gratituesday 5.19.20 – I’m Grateful. Are You?

Gratituesday 5.19.20 – I’m Grateful. Are You?

I'm Grateful. Are you? Usually I fill this space with some new insight I want to share. An experience or a thought, a resource or a tip. But I have to say, I've got nothing! Or at least nothing is coming to mind. Tuesdays for me are all about reflecting and sharing...

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5 Reasons to do Premarital Counseling

5 Reasons to do Premarital Counseling

5 Reasons to do Premarital Counseling The reasons couples come to me for premarital counseling are as diverse as the couples themselves. It pleases me to report that most couples do not reach out because they have major problems, although though some do. More often...

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Gratituesday 5.12.20 – The End of a Pandemic

Gratituesday 5.12.20 – The End of a Pandemic

The End of a Pandemic A classmate from high school and fellow New Yorker, Bill Tew posted this article from The New York Times on Facebook yesterday. As a Medical Oncologist here in Manhattan, he knows some things! It speaks about the end of the pandemic and really...

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Gratituesday 5.4.20 – Speaking Up

Gratituesday 5.4.20 – Speaking Up

One of the most powerful things I learned while working with couples in premarital counseling is knowing when to share and when to listen. I've gotten so good at it that sometimes I find myself not speaking up at all. For example, yesterday based on a wellness...

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Vendors I Love: ALLISON DAVIS of DAVIS ROW

Vendors I Love: ALLISON DAVIS of DAVIS ROW

Vendors I Love: ALLISON DAVIS of DAVIS ROW I met Allison Davis of DAVIS ROW a few years ago at a small wedding expo. Our paths continually cross, which is awesome because her positivity and enthusiasm are infectious. I have to fess up and say that I have yet to work...

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Gratituesday 4.28.20 – Out in the World

Gratituesday 4.28.20 – Out in the World

It's been 3 weeks, and I finally decided to get back out in the world. Every day I keep saying that I will head out and take a walk, but every day I wind up opening my windows and stay inside. This morning I ran out of milk - and I cannot drink my coffee without milk...

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Vendors I Love: JAY McELFRESH EVENTS

Vendors I Love: JAY McELFRESH EVENTS

Jay and I worked together a few years ago on a lovely ceremony at the Brooklyn Botanic Gardens. I appreciated the way he knew instinctively how to create mood and energy. I contact everyone involved in the ceremony ahead of time and touch base with them onsite to make...

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Tips to keep your relationship strong, information on living healthy & happy and news about upcoming workshops. If you have requests or suggestions on articles or blog posts, please send them my way!

Welcome. I send a newsletter with updates or articles every few months. Tips to keep your relationship strong, information on living healthy & happy and news about upcoming workshops. If you have requests or suggestions on articles or blog posts, please send them my way!