Gratituesday 11.20.18 – Not Making Sense

Gratituesday 11.20.18 – Not Making Sense

I'm a sleuth. I like to find order and put pieces together, especially when things are not making sense. But with many things around me right now - mostly around career and buying an apartment - I spend more time trying to find reason when honestly, there is none....

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Gratitudesday 11.13.18 – Finding Solutions

Gratitudesday 11.13.18 – Finding Solutions

Life isn't easy. I know, I am not sharing anything we don't already know. But we tend to get beaten down by the challenges and disappointments. What happens if we focus on finding solutions? Even tonight during a counseling session, one of the pair had a shitty day...

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Celebration Thursday 11.8.18 – Details & Shapes

Celebration Thursday 11.8.18 – Details & Shapes

A few weeks ago, my parents suggested I come out to Long Island so we could look for appliances and bathroom fixtures in preparation for the renovation of my apartment. It's all about the details & shapes. There is a part of me that is jazzed to create my home -...

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Desire Wednesdays 10.31.18 – Find the Play!

Desire Wednesdays 10.31.18 – Find the Play!

I lead a meditation today that focused on GROUNDING. I know, I know big surprise as I tend to go there often. But I also encouraged my students to Find the Play! We live in such a fast-paced world, that we need to be present. It's easy to be affected by the craziness...

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Desire Wednesday 10.17.18 – Don’t Go Changin’!

Desire Wednesday 10.17.18 – Don’t Go Changin’!

Just like that, it’s finally Autumn! This change happens quicker than I’d like. Don't go changin', I say! Last week, we were in light sweaters or no jackets at all, and today, I was in my winter coat with a scarf! I have to be honest, I really wasn’t ready for that...

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Gratituesday 10.9.18 – Remember to Celebrate!

Gratituesday 10.9.18 – Remember to Celebrate!

It's been a long day, so my brain is pretty fried. But I'm at the beginning of a really long week, so I need to keep my momentum up and focus on the good. Perhaps I need to remember to celebrate! In fact, my celebrations were super hard this week. I need to either...

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Gratituesday 10.2.18 – Take it SLOW

Gratituesday 10.2.18 – Take it SLOW

I speak to people all the time that are overwhelmed. Even this evening, the couple that I met with was already overwhelmed with the options around wedding planning and their wedding is OVER a YEAR away! So I encouraged them to Take It Slow. There are tons of options...

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Gratituesday 9.25.18 – Rainy Day Gratitudes

Gratituesday 9.25.18 – Rainy Day Gratitudes

Today was a super rainy day, so it would have been very easy to be completely lazy today. I got an early start and was able to get lots of errands done. An early counseling appointment, catching up on emails, and then a trip to the bank to get some documents I need...

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Gratituesday 9.18.18 – Dragging and Itchy!

Gratituesday 9.18.18 – Dragging and Itchy!

I have been very tired lately. I've been putting up quite a front, but I'm just dragging. That may be that I've been working long hours or perhaps it's because my cat wakes me up multiple times throughout the night. My fall allergies have hit me hard, so I am also...

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